Meet Your Coach

About Angi Williams

- Certified Nutrition Coach, Precision Nutrition, NASM Certified Wellness and Nutrition Coach
- Certified Group Fitness coach, NASM
- Certified in Cancer Massage, Pre-Natal Massage
- Certified Crossfit Coach, L1
- Licensed Massage Therapist, Graduate of The Swedish Institute in Occupation Studies, April 2000
- Worked as a Nutrition Coach with over 500 clients over an 8-year period
- 26 years specializing in Deep Tissue, Sports Massage, Therapeutic and Pre-Natal Massage

Angi has a passion for helping others achieve their goals by creating a healthy sustainable lifestyle with balance. She provides nutritional support and guidance when planning and prepping meals that will be easy to make and understand.

Coming from a background in disordered eating and suffering through a life altering car accident, Angi has seen first hand how trauma, unhealthy food noise and body image can disrupt your life. Angi understands that it’s not just about food, but about the whole person and finding the balance that works for you.

“I have always been involved in sports but never really knew how to properly fuel my body with food. Growing up in the 70’s and 80’s, there was so much emphasis on being skinny. I was constantly following trendy diets and started at age 8, with no real weight problem in sight.

It wasn’t until my post college years where I started cycling long distances that I realized I knew very little about nutrition. The more I learned, the more I wanted to know. After having my 2 boys I started coaching CrossFit classes and really enjoyed the camaraderie of group fitness.

The transition into nutrition and lifestyle coaching was organic as I believe you can’t have one without the others!”

Now at 54 and postmenopausal, Angi has worked with many women who are going through life’s changes while raising her 2 boys who are 18 and 20. She understands how life can be challenging and has never felt stronger and healthier!