Offerings

All packages are personalized and uniquely crafted for each individual.

Initial Assessment

Let’s get to know you. We’ll talk about where you’re at right now, and where you want to be. We’ll discuss fitness and nutrition needs, any special considerations like allergies, health concerns or diet restrictions. At the end of our call, I’ll have a clear picture of how your health plan should look.

15-30min  ||  Free
Schedule a Consultation
Schedule a Consultation

Level 1 Coaching

Best for those who want deeper support and connection, more context, and a coach who helps you connect the dots, not just hit the numbers.

Targets All Areas of…

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Cartoon illustration of a broccoli floret with a green head and stalk.
Cartoon broccoli with green florets and a light green stem
Cartoon illustration of a green broccoli floret.
Illustration of a broccoli floret with green crown and light green stalk.
Cartoon illustration of a piece of broccoli with green florets and a light green stalk.
Illustration of a piece of broccoli with a green stalk and a green head.
Cartoon image of broccoli with a green stalk and florets. 
Nutrition
Sleep
Lifestyle Demands
Recovery
Stress Management
Relationship w/ Food
Body Image
Performance

You’ll Receive…

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In-Depth Weekly Check-Ins
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Detailed Video Feedback
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Personalized Adjustments that Evolve with Real Life
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Meal Prep Ideas & Recipes

This service coaches the full picture - $185/month

Schedule a Consultation
Schedule a Consultation
Fill Out Coaching Application
Fill Out Coaching Application

Level 2 Coaching

 For those who want basic accountability, structure, and expert eyes on their nutrition each week.

You’ll Receive…

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Streamlined Weekly/Bi-Weekly or Monthly Check-In
Calendar icon with a black background and white outline. 
Personalized Macro and Habit Targets and Adjustments
A speech bubble icon on a black background. 
 Weekly Written and/or Video Feedback
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Food Diary Assessments

 This service still offers meaningful insight into food choices, portions, and patterns, without the additional support and deep dives of higher-touch coaching. Best for those who want guidance and consistency without in-depth support outside of nutrition and/or clients who are in maintenance and just need a little extra accountability.

$125/month weekly check-ins || $75/monthly bi-weekly check-ins || $50/1 monthly check-in

* Bi-weekly and monthly are only for clients who have completed a 3-month session.

Schedule a Consultation
Schedule a Consultation
Fill Out Coaching Application
Fill Out Coaching Application

Massage Therapy

Deep - Tissue Therapy
Sports Massage
Swedish Massage
Prenatal Massage

Massage performed locally in the Hudson Valley. Please contact Angi before booking to make sure the service can be safely performed.

$80/hour || $140/90min

Contact Angi About Massage
Contact Angi About Massage

Self - Guided Help Through Resources

Use the free resource guides to maintain your routines and make sustainable progress.

Free Guides
Free Guides
Fresh Salad

Ready to take your health to the next level?

Schedule a Free Consultation
Schedule a Free Consultation
CookingHealthyFood